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Sleep Disorders
Sleep disorders are conditions that affect how well you sleep or how rested you feel. Getting good, quality sleep is important for your health and well-being. When sleep problems are persistent, they can impact your daily life, mood, and overall health.
COMMON SYMPTOMS
Difficulty falling asleep or staying asleep
Waking up too early and not being able to go back to sleep
Feeling tired or sluggish during the day, even after a full night’s sleep
Snoring loudly or gasping for air while sleeping
Trouble concentrating or remembering things
Feeling irritable or anxious because of poor sleep
EXAMPLES
Insomnia: Difficulty falling asleep or staying asleep, often leading to feeling tired during the day.
Sleep Apnea: A condition where your breathing stops and starts repeatedly while you sleep, causing disrupted sleep and poor rest.
Restless Leg Syndrome: An uncomfortable feeling in the legs that makes it difficult to relax or fall asleep.
Narcolepsy: A condition where people experience extreme sleepiness during the day and can suddenly fall asleep, even in the middle of an activity.
Circadian Rhythm Disorders: Problems with your internal body clock, such as shift work sleep disorder or jet lag, that cause trouble sleeping at the right times.
MANAGEMENT
Sleep disorders are treatable. With proper diagnosis and treatment, including therapy, lifestyle changes, and sometimes medication, you can improve your sleep and feel more rested.
