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Mood Disorders
Mood disorders are mental health conditions that affect how you feel over a long period. Everyone feels happy or sad sometimes, but mood disorders cause extreme or lasting emotions that can make daily life challenging.
COMMON SYMPTOMS
Trouble sleeping or sleeping too much
Difficulty concentrating or making decisions
Feeling hopeless, worthless, or guilty
Trouble sleeping or sleeping too much
Difficulty concentrating or making decisions
Feeling hopeless, worthless, or guilty
EXAMPLES
Depression (Major Depressive Disorder): Feeling deeply sad or empty for weeks or months, with little energy or interest in life.
Bipolar Disorder: Having extreme mood swings, from very high energy and excitement (mania) to very low energy and sadness (depression).
Persistent Depressive Disorder (Dysthymia): Long-lasting sadness or low mood that might not be as severe as depression but can still affect your life.
Seasonal Affective Disorder (SAD): Depression that happens at certain times of the year, often in winter.
MANAGEMENT
Mood disorders are treatable. With therapy, medication, and lifestyle changes, many people find relief and can live full, happy lives. If you're struggling, help is available.
